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ONLINE COACHING

Achieve your peak performance with a perfect balance of structure, accountability, and nutritional education. Our online coaching gives you an individualised training plan (updated every 6 weeks), full access to the Force Performance App, exclusive ebooks, and quarterly group sessions.

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Read below to explore our program options
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PREMIUM ONLINE COACHING

The hands on experience

  • Individualised Training Program (updated every 6 weeks)

  • Force Performance App (Training, Exercise Demos, Nutrition & Education)

  • Personalised Nutrition Coaching (macros or nutrition journal or meal plans)

  • Weekly Video Check-ins

  • 1:1 WhatsApp Communication/Feedback

  • A dancer’s guide to strength training and performance nutrition ebook

  • Force Performance Recipe Guide eBook

  • Quarterly Group Sessions

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Nutrition, training, wellness and 1:1 constant support.

NUTRITION COACHING 

  • Individualised Nutrition Coaching

  • Dance Nutrition eBook

  • Recipe & Meal Guide eBook

  • Food Journal, Meal Plan OR Prescribed Macros

  • Weekly Video Check-ins & Education

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Not sure which package is for you?

Book in a FREE consultation call below!

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