force performance workshops
designed to enhance nutrition, strength, conditioning, and mindset
delivered directly to your studio
Designed for Dance Education Settings
Full-time and pre-professional students spend hours each day refining artistry and technique - yet few receive formal education in the physical conditioning principles that sustain elite-level performance.
Without targeted strength, mobility, and recovery training, even the most talented dancers risk plateaus, burnout, and preventable injury.
​
Force Performance Workshops bridge that gap by bringing evidence-based, dance-specific conditioning directly into your school environment.​
Nutrition for dancers, Strength & conditioning
​
At Force Performance we work specifically with dancers, supporting them in strength & conditioning, nutrition, mindset, and injury prevention. Having worked with both pre-professional and professional dancers, we've seen first-hand how much potential can be unlocked when students learn how to fuel and train their bodies like athletic artists.
​​​
Our workshops can cover:
​
Performance Nutrition: performance nutrition, recovery, body composition, and navigating long training days/rehearsals - with practical and balanced nutrition strategies that promote sustained energy, focus, and performance longevity.
Strength & Conditioning: safe and effective training for injury prevention & performance
Mindset & Body Image: confidence, resilience, and sustainable approaches to promote longevity and success as a performer
​
Teacher Collaboration: each session includes concepts teachers can reinforce throughout training, ensuring long-term consistency and measurable student progress.
Our workshops are evidence-based, practical, and delivered by qualified strength and conditioning coaches and nutritionists with a dance background. They’re also fully customisable to your students’ needs, so if you want to focus on a specific topic (eg. purely nutrition or recovery during show season) we can adapt workshop content to complement your program.​​
​
Force would love to explore how we can support your students’ growth and performance. If this is something you're interested in - fill out the form below to enquire now:
