Our coaching Services
Train, Fuel & Perform Like the Athlete Behind the Art
Force Performance helps dancers build strength, confidence, and longevity through evidence-based training and nutrition coaching.
This elite hybrid coaching experience combines the best of both worlds of personalised 1:1 or semi-private training with hands-on guidance, technique refinement, and motivation, paired with the full value, education, and accountability of our comprehensive online coaching program. It’s the ultimate level of support for dancers ready to elevate their performance.
Our online coaching provides structure, accountability, and nutritional education. Individualised training plans are updated every 6 weeks, access to the Force Performance App, ebooks, and quarterly group sessions. Not sure which is right for you? Book a free consultation call now!
Follow a dancer-specific training program designed to support you through every season of dance — build strength, refine technique, and elevate performance. Access expert-designed workouts tailored to your goals, schedule, and experience level, all while promoting injury prevention and long-term progress.