1:1 COACHING
The Ultimate 1:1 Coaching Experience - Designed for Dancers
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1 x Weekly PT Session (1 Hour)
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Individualised Training Program (updated every 6 weeks)
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Force Performance App (Training, Exercise Demos, Nutrition & Education)
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Personalised Nutrition Coaching (macros or nutrition journal or meal plans)
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Weekly Video Check-ins
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1:1 WhatsApp Communication/Feedback
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A dancer’s guide to strength training and performance nutrition ebook
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Force Performance Recipe Guide eBook
MORE AVAILABILITY COMING SOON
FILL OUT YOUR WAITLIST APPLICATION FOR PRIORITY ACCESS TO NEW OPENINGS.
SEMI-PRIVATE COACHING
Built for Dancers Who Thrive in a Team Environment
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1 x Weekly semi-private session 2-5 people (75 mins)
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Individualised Training Program (updated every 6 weeks)
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Force Performance App (Training, Exercise Demos, Nutrition & Education)
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Personalised Nutrition Coaching (macros or nutrition journal or meal plans)
-
Weekly Video Check-ins
-
1:1 WhatsApp Communication/Feedback
-
A dancer’s guide to strength training and performance nutrition ebook
-
Force Performance Recipe Guide eBook
Elevate Your Performance with Like-Minded Dancers by Your Side
semi-private coaching availability
Consistent Weekly Training for Lasting Results.
These hybrid coaching services combine the best of in-person training and online support. Offering expert guidance, technique refinement, and motivation in your weekly sessions, alongside the full value, education, and accountability of our comprehensive online support program.
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Complete your waitlist application form to book in your desired coaching service or book a complimentary consultation below to explore your options further.