PREMIUM ONLINE COACHING

  • Individualised Training Program (updated every 6 weeks)

  • Force Performance App (Training, Exercise Demos, Nutrition & Education)

  • Personalised Nutrition Coaching (macros or nutrition journal or meal plans)

  • Weekly Video Check-ins

  • 1:1 WhatsApp Communication/Feedback

  • A dancer’s guide to strength training and performance nutrition ebook

  • Force Performance Recipe Guide eBook

PROGRAMMING ONLY

  • Individualised Training Program (updated every 6 weeks)

  • Force Performance App (Training, Exercise Demos, Nutrition & Education)

  • Monthly Zoom Review Calls

  • 1:1 WhatsApp Communication/Feedback

  • A dancer’s guide to strength training and performance nutrition ebook

Premium Online: The hands on experience; nutrition, training, wellness and 1:1 constant support.

Programming Only: Self-led, for those who have experience in the gym but want more accountability & guidance.